Health Benefits of Avocado
Avocadoes are a fruit that can help with:
- Weight management,
- Heart health,
- Eye health,
- and skin health.
Avocadoes are able to help the body because they contain important nutrients and antioxidants.
For example they contain
- healthy fats,
- fiber,
- and potassium.
Those are not the only benefits of avocado.
The fruit can help you better absorb other nutrients including vitamins A, D, E, and K.
Avocados are highly versatile fruits.
We can use them to make a delicious snack or as a healthy addition to a meal.
Whether they are eaten raw, mixed with salads, or turned into guacamole, they can provide plenty of vitamins, minerals, antioxidants, and fiber that are necessary for a healthy, well-balanced diet.
“Avocados can be part of an overall healthy eating plan,” says Ellen Liskov, MPH, registered dietitian-nutritionist at the Yale New Haven Hospital .
“There is no set amount of avocado to recommend as a general rule.”
Important: Studies show that avocados can support weight management even though they are fairly high in calories for a fruit.
However, they also contain carbohydrates that may not be digested well for some individuals.
For this reason, eat them in moderation or avoid them if they give you stomach discomfort.
Eight Health Benefits of Avocado:
- Good for the heart
Avocados are rich in MUFA ( mono unsaturated fats) and magnesium , which are both beneficial for cardiovascular health.
MUFA-rich diets reduce the levels of low-density lipoprotein cholesterol (aka bad cholesterol) in the body.
and a high intake of magnesium is associated with a lower risk of coronary heart disease .
- Avocados are also associated with healthier diets
People who eat avocados regularly typically eat healthier overall.
And eating healthy, in general, is linked to a reduced risk of developing metabolic syndrome , a group of health conditions that increase […]
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